Ball Handling/Shooting/Conditioning Drill

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Player starts at baseline

  • Player dribbles through cones
  • When reaching the end, player passes to HC
  • Player then performs defensive slide around cones at half-court
  • Player will then sprint to the next cone at the wing and recieve pass from the AC
  • Player has the option to shot a jump shot ro drive to the basket for a lay-up

COACHING POINTS

Repeat drill so each player can shot both a jump shot and a lay-up.

Repeat on the other side to perform jump shot and lay-u from the left side.

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