Players all line up behind each other and face the hoop/backboard. They must run up and throw the ball off the backboard and the next person must do the same without touching the ground. (alley oop rebounding). They must continue through the line until they reach the 21st pass and that person must put the lay-up in.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.