ZigZag variieren:
a) 2 Backup an jedem Hütchen, attackieren mit selber Hand
b) 2 Backup an jedem Hütchen, HW vor dem Körper, attackieren
c) 2 Backup + in and out
d) Hasitation an jedem Hütchen
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Register for FREE and get coaching tips, top drills, session and more every week!
