Player 1 starts under basket with ball.
Outlet to player 2, who dribbles down the middle of the court
Player 1 runs behind his pass and sprints down the sideline
Player 2 dribbles to top of 3 point line
Player 1 cuts hard to the basket at the freethrow line extended and receives pass for lay-up.
Work both sides of the floor
20 RH lay-ups
20 LH lay-ups
10 R Jump shots
10 L Jump shots
10 1 dribble jump shots R
10 1 dribble jump shots L
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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