2 man lay up drill2 man lay up drill

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Player 1 starts under basket with ball.

Outlet to player 2, who dribbles down the middle of the court

Player 1 runs behind his pass and sprints down the sideline

Player 2 dribbles to top of 3 point line

Player 1 cuts hard to the basket at the freethrow line extended and receives pass for lay-up.

Work both sides of the floor

20 RH lay-ups

20 LH lay-ups

10 R Jump shots

10 L Jump shots

10 1 dribble jump shots R

10 1 dribble jump shots L

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