Equal teams. Playing withing the semi circle or half court game of netball.
The two teams have to try and score but they are not aloud to dribble with the ball. They must move into the free spaces to get the pass once a player has the ball they must stay still and can only pivot on one foot. All other players must move around to get the ball down to shoot.
Defending team may steal the ball and intercept but once they have the ball they must pass to the hoop.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
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