Equal teams. Playing withing the semi circle or half court game of netball.
The two teams have to try and score but they are not aloud to dribble with the ball. They must move into the free spaces to get the pass once a player has the ball they must stay still and can only pivot on one foot. All other players must move around to get the ball down to shoot.
Defending team may steal the ball and intercept but once they have the ball they must pass to the hoop.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
