Purpose - to practice proper defensive stance / slide
1 - Start at cone A - defensive shuffle all the way to the middle cone / touch / then defensive slide back to A
2 - Shuffle to the right to the next cone / touch / shuffle to the middle cone / touch / then back to cone and repeat until player reaches back to A
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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