This drill practices a “Crossover Lay-up” or a “Baby Hook Shot.” Player starts by making a right hand lay-up. He grabs the rebound out of the net while stepping to the left side of the rim with his right foot. He jumps off the right foot and makes a left-hand crossover lay-up. Again, he rebounds the ball and steps with his left foot to the right side of the rim and makes a right hand lay-up. Players should keep the ball above the shoulders throughout the drill and complete without traveling. Shoulders should be square to the backboard on each shot. Make twenty shots.
This is a Individual event were everyone is against the clock. Time take to score 20 baskets will be recorded.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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