10 people in a line. One person on course at one time. 10 seconds, 100% intensity and a 99 second rest period. 1 second transition between participants. Participants will complete with 10 repetitions of the course. INSTRUCTIONS: Players are to sprint from the starting orange cone to the cone straight infront, then turn and sprint to the cone situated on the right, bottom of the square. (as seen in diagram) Then they are to sprint forward to the orange cone infront and then turn and sprint towards the starter cone. This is to be done as many times as possible in the 10 second intervals with no stoppage.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
Getting to the rim is only half the battle. Converting against shot blockers and help defenders requires a toolkit of creative finishes. The best scorers have multiple ways to score at the basket.
Traditional positions are becoming obsolete. Modern basketball rewards versatile players who can handle, pass, shoot, and defend across multiple positions. Developing these skills creates valuable, adaptable players.
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