10 people in a line. One person on course at one time. 10 seconds, 100% intensity and a 99 second rest period. 1 second transition between participants. Participants will complete with 10 repetitions of the course. INSTRUCTIONS: Players are to sprint from the starting orange cone to the cone straight infront, then turn and sprint to the cone situated on the right, bottom of the square. (as seen in diagram) Then they are to sprint forward to the orange cone infront and then turn and sprint towards the starter cone. This is to be done as many times as possible in the 10 second intervals with no stoppage.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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