1 drives to the nail and jump stops. The 4 climbs up the ladder to the high post. 1 passes to the 4 and finishes rolling up to the 5 and 5 to the 1. The 4 will roll off the 1 with a finish at the rim. The left wing will look at coming in on support for dump off if necessary.
1 must jump stop at the nail and the 4 must climb up to the high post quickly, a quick pass and the 4 starts his drive right off the 1 as he finished his roll.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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