from directly under the basket score the ball with the right hand, instantly grab the rebound and lay the ball up with the left hand trying to keep a rhythm
1set 20reps
the drill helps with not only scoring from under the basket but maintain a rhythm and grabbing an offensive rebound and scoring it straight away
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
The closeout is the most repeated defensive action in modern basketball. With fouls per game climbing in the 2025-26 season, coaches must teach defenders to contest the three without surrendering the drive or putting shooters on the line.
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