from directly under the basket score the ball with the right hand, instantly grab the rebound and lay the ball up with the left hand trying to keep a rhythm
1set 20reps
the drill helps with not only scoring from under the basket but maintain a rhythm and grabbing an offensive rebound and scoring it straight away
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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