from directly under the basket score the ball with the right hand, instantly grab the rebound and lay the ball up with the left hand trying to keep a rhythm
1set 20reps
the drill helps with not only scoring from under the basket but maintain a rhythm and grabbing an offensive rebound and scoring it straight away
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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