Basketball Drill Demonstration

Description

- player 1 starts at foul line

- player 2 starts at basline

- on signal player 1 runs to opposite baseline with player 2 chasing

- if player 1 makes it to the end without being caught he/she wins

Variations

1. add a 3rd player. once #1 hits the other foul line they change direction and run to starting baseline. player 3 chases player 2

2. locomotions (backwards, hopping, jumping, shuffling, etc)

Coaching points

- full speed 

- start in atheltic stance

Run Rabbit Run (Footwork)Footwork and MovementBasketball Drills Coaching