- player 1 starts at foul line
- player 2 starts at basline
- on signal player 1 runs to opposite baseline with player 2 chasing
- if player 1 makes it to the end without being caught he/she wins
Variations
1. add a 3rd player. once #1 hits the other foul line they change direction and run to starting baseline. player 3 chases player 2
2. locomotions (backwards, hopping, jumping, shuffling, etc)
- full speed
- start in atheltic stance
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
Register for FREE and get coaching tips, top drills, session and more every week!
