- players spread out around gym
- follow commands of coach
- right - slide
- left - slide
- backwards - backpedal
- forwards - run
- fist - firefeet
Variations
1. add commands (locomotions, 1 feet balance, hops, jumps, jumping jacks)
2. player lead
Defensive Slides
- keep body on 1 level
- knees bent
- feet wide
- on toes
- quick, short steps
- hands out
- head up
Running
- keep low
-pump arms
Firefeet
- defensive stance
- move feet rapidly on spot
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
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