- players spread out around gym
- follow commands of coach
- right - slide
- left - slide
- backwards - backpedal
- forwards - run
- fist - firefeet
Variations
1. add commands (locomotions, 1 feet balance, hops, jumps, jumping jacks)
2. player lead
Defensive Slides
- keep body on 1 level
- knees bent
- feet wide
- on toes
- quick, short steps
- hands out
- head up
Running
- keep low
-pump arms
Firefeet
- defensive stance
- move feet rapidly on spot
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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