- pylons placed infront of basket
- players line up
- coach stands at basket and rebounds
- players shoot 1 at a time
*introduce frog shooting
Variations
1. make dynamic by dribbling into shot
2. players rebound their own ball
3. pylons moved further out - increase range
4. players at each pylon
5. player run in to pylon, recieve pass then shoot
- knees bent
- feet shoulders width
- R: r behind, l beside
- L: l behind, r beside
- start from centre of body
- draw striaght up
- release above head
- flick wrist
- elbows in
- follow through
- shoot with 1 hand
- aim for backboard and rim
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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