- players get into defensive stance in 2 lines across from each other
- players slide down court passing back and foth until they reach the end
- jog back to end of line
- bounce then progress to chess
Variations
1. run
- keep body on one level
- knees bent
- feet wide
- balls of feet
- quick, choppy steps
- target made
- pass from chest
- same finish
- pass infront of partner
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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