- players get into defensive stance in 2 lines across from each other
- players slide down court passing back and foth until they reach the end
- jog back to end of line
- bounce then progress to chess
Variations
1. run
- keep body on one level
- knees bent
- feet wide
- balls of feet
- quick, choppy steps
- target made
- pass from chest
- same finish
- pass infront of partner
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