<p>Warm Up, each player has a ball and dribbles around in the half court, 3 players in red bibs have to pass the ball around and try to catch players by touching the ball against them. The bibbed players cannot move with the ball. When players get caught they join the bibs.</p>
<p>Dribble around with alternate hands, try to look up to see where the opponents are.</p>
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
Register for FREE and get coaching tips, top drills, session and more every week!
