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Phil

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Line Players up like the Diagram, facing the Coach.

Have them get into Defensive Stance

Have them start Defensive Sliding one direction. When you blow your whistle, they switch directions and go the other way.

Do this a few times, then start adding the following things in:

  1. "Rebound": When you yell this, they stop sliding and start jumping up and down on their toes
  2. "Shot": When you yell this, they run to the basket and start jumping up and down on their toes
  3. "Loose Ball": When you yell this, they jump across the floor, like they are diving for a loose ball.

After doing each of these, always return to Defensive Stance, then start sliding again.

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