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Kashif, Coach

DESCRIPTION

Shielding exercise.

  • Players partner up, and sit on outside of area. One behind the other.
  • In the middle of the area is a square, with spots placed inside
  • 4 players to be delegated as defenders.
  • The defenders, defend from outside the square with the aim to stop people entering the square.
  • The attackers must avoid defenders, and attempt to touch one of the sport with their foot.
  • After attempting, Attackers rotate with partner.

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