This is a basic warm up drill which incorporates the basic skills of Basketball. Participants will line up equally on each side of the half court and will dribble the ball to the hoop and then convert a lay up. After Lay-ups, we will then move into jumpshots.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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