Drills

Strength

category: Strength

Swimming Strength Strength Swim for 9min on your choice of stroke up to a maximum distance of 300mts with 20sec rest as and when required throughout ...

Technique

category: Technique

Swimming Technique Technique Swim 300mts continuous as 75mts FC: 75mts BC: 75mts BR: 75mts FLY Catch-Up Drill. Easy Effort.

Recovery

category: Recovery

Swimming Recovery Recovery Swim 250mts Choice Stroke with 25sec rest after every single length. Easy / Recovery Effort.

Recovery

category: Recovery

Swimming Recovery Recovery Swim 8 x 50mts FC or BC as 2Swim: 2Kick: 2Pull: 2Swim (SKPS) with 20sec rest after every two length swim. Easy Effort.

Web Videos

Answers

Community Drills

Pulse Raiser

Organisation: All at once 5 in each lane. All must complete the 100m (4 lengths) without stopping or more distance will be added on.Coaching points: l...