Drills

Strength

category: Strength

Swimming Strength Strength Swim for 9min on your choice of stroke up to a maximum distance of 300mts with 20sec rest as and when required throughout ...

Push And Glide - Unaided

category: Push-and-Glides-Front

Swimming Push and Glide - unaided Push and Glides - Front Face in water, arms drop down and extend in front. Strong ... Catch-up with 1 float Drill T...

Recovery

category: Recovery

Swimming Recovery Recovery Swim 100mts BC Double Arm. Easy / Recovery Effort.

Recovery

category: Recovery

Swimming Recovery Recovery Swim 250mts Choice Stroke with 25sec rest after every single length. Easy / Recovery Effort.

Web Videos

Answers

Community Drills

Pulse Raiser

Organisation: All at once 5 in each lane. All must complete the 100m (4 lengths) without stopping or more distance will be added on.Coaching points: l...