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Swimming: Endurance

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DESCRIPTION

Kick 100mts BR on your back, keeping the
knees below the water surface.
Easy / Recovery Effort.

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OFTEN USED WITH...
Endurance | Endurance

Endurance

Swim 300mts continuous on two different
strokes applying a little more effort on one of
the strokes and taking 2min rest at the finish.
Easy Effort.

Endurance
Endurance | Endurance

Endurance

Swim 1 x 25mts: 1 x 50mts: 1 x 75mts: 1 x
100mts 1 x 75mts 1 x 50mts 1 x 25mts on your
choice of stroke with 20sec rest after each
distance. Moderate / Strong Effort.

Endurance
Endurance | Endurance

Endurance

Swim 6 x 75mts alternating 75mts Swim,
75mts Pull, 75mts Kick and repeat with 20sec
rest after each distance on your choice two
different strokes. Easy / Moderate Effort.

Endurance
Endurance | Endurance

Endurance

16 x 25mts FC with 10sec rest after every
length. Moderate / Strong Effort.

Endurance
32650
1003

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