Endurance

Swimming Drill Demonstration

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Description

Swim 100mts BC: 2 x 50mts BR: 100mts Choice
Stroke with 60sec rest after each distance.
Pulse below 120 bpm.
Easy / Recovery Effort.

The Drill is often used with

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Endurance

Endurance

Endurance

Endurance

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Swimming: Endurance

Swimming Drill Demonstration

Description

The Drill is often used with

Endurance

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Endurance

Endurance

Endurance

Endurance

Endurance

Endurance

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Endurance

Endurance

Endurance

Endurance

Endurance

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Endurance

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