Swim 18 x 50mts on two different strokes
other than one of the strokes used in the
warm up with 20sec rest after every
two lengths.
Moderate Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.