Drills

Swivel Entry Pool Entry - Swim...

Swimming Swivel Entry Pool Entry Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

Step / Straddle Entry Pool Ent...

Swimming Step / Straddle Entry Pool Entry Feet together on edge of pool. Chin up, arms out to side. Take large stride forward and maintain this strid...

Mushroom float Floating - Swim...

Swimming Mushroom float Floating Chin on chest, eyes looking down Hug both knees to chest Curl into a little ball Back should break the surface of th...

Pencil jump Dive - Swimming Dr...

Swimming Pencil jump Dive. ... search our library of 300+ swimming drills; create your own professional coaching plans; or access our tried and teste...

Backstroke - Top Tips

When you are swimming Backstroke practice your arm stroke by holding a float above your head and watch the opposite arm recover correctly as you swim....

Backstroke - Top Tips

When you are swimming Backstroke practice your arm stroke by holding a float across your chest and watch the opposite arm as you swim. Keep your arm s...

Web Videos

How to swim

In this beginner swimming tutorial, we show how to learn the front crawl. For loads more handy how-to videos head over to ... Subscribe!

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