No.1 Full Stroke Swimming

category: Breaststroke-Technique

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Pencil Jump

category: Dive

Swimming Pencil jump Dive. ... search our library of 300+ swimming drills; create your own professional coaching plans; or access our tried and teste...

No.8 Hip Position

category: Breaststroke-Technique

Swimming No.8 Hip Position Breaststroke - Technique The hips stay high during every swim stroke and will lift even more so when the hands push forwar...

Star Float – Back

category: Floating

Swimming Star Float – back Floating Standing up, find a space in the pool and make a 'Star' shape - feet flat on the floor, arms and legs wide apar...

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