Drills

Swivel Entry

category: Pool-Entry

Swimming Swivel Entry Pool Entry Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

Kicking On Noodle

category: Frontcrawl-Drills

Swimming Kicking on noodle Frontcrawl - Drills Looking at noodle position and body position with kicking. Hold the noodle under the arms, with the cu...

Star Float – Back

category: Floating

Swimming Star Float – back Floating Standing up, find a space in the pool and make a 'Star' shape - feet flat on the floor, arms and legs wide apar...

Backstroke - Top Tips

category: Backstroke-Top-Tips

When you are swimming Backstroke practice your arm stroke by holding a float above your head and watch the opposite arm recover correctly as you swim....

Backstroke - Top Tips

category: Backstroke-Top-Tips

When you are swimming Backstroke practice your arm stroke by holding a float across your chest and watch the opposite arm as you swim. Keep your arm s...

Breaststroke - Drills

category: Breaststroke-Drills

Treading Water with alternate breaststroke legs will condition the legs for full stroke swimming. Treading water can be executed at low intensity or h...

Web Videos

Jumping into a deep swimming pool

Jumping from a high platform into a deep pool of water. Swimming down to the bottom of the deep swimming pool. climbing the rock wall and jumping into...

Sessions

Answers

Community Drills

Warm Up

Students grab the kickboardKicking with two hand on top of the boardStudents swim to the end and then do same thing on way backAfter swimming students...