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DESCRIPTION

Swim 12 x 50mts as 6FC @ 70sec and 6BR @
90sec Easy / Recovery.

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Technique | Technique

Technique

Swim 12 x 25mts with 20 sec rest after each length using two different strokes of your choice. Change stroke every 3rd length.
Easy Effort.

Technique
Frontcrawl - Drills | Frontcrawl - Drills

Frontcrawl - Drills

Frontcrawl Shoulder Touch Drill. Touch your
shoulder with one hand before it enters the
water. Keep your legs kicking strong as your arms
move slowly forward. This will ensure the elbows
are always higher than the pitch of the hands.

Frontcrawl - Drills
Frontcrawl - Drills | Frontcrawl - Drills

Frontcrawl - Drills

Front crawl Forehead Touch Drill. Touch your
forehead with one hand before it enters the
water. Keep your legs kicking strong as your
arms move slowly forward. This will develop
correct elbow position.

Frontcrawl - Drills
Butterfly - Drills | Butterfly - Drills

Butterfly - Drills

Swim Catch-Up Butterfly to help create a high hipposition relieving the strain of full stroke. This drillis swam as single arm butterfly but starting the second pull with the opposite arm just as the hands meet up at the front of the stroke.

Butterfly - Drills
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Swimming DRILL CATEGORIES
Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
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