Swim 10 x 25mts as 15mts sprint swimming &
10mts easy walk to wall. Use two strokes of
your choice with 40sec rest after each length
or 60sec if a power walk is used.
Strong Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.