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Swimming: Speed

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Swim 10 x 25mts as 15mts sprint swimming &
10mts easy walk to wall. Use two strokes of
your choice with 40sec rest after each length
or 60sec if a power walk is used.
Strong Effort.

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Speed

Cool Down:- Swim 25mts Double Arm Backstroke.
Easy / Recovery Effort

Speed

Swim 16 x 25mts FC as half length sprint / half
length easy recovery with 60sec rest after
every length. (Use hand paddles to develop
greater speed and power).
Strong Effort.

Speed

Swim 4 x 75mts as 1FC: 1 BC: 1FC: 1BR with
90sec rest after each distance.
Easy / Moderate Effort.

Speed

Swim 200mts FC: 100mts BR: 50mts BC:
25mts FLY: 50mts BC: 100mts BR: 200mts FC
with 60sec rest after each distance.
Easy / Moderate Effort.

Speed

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