Swim for 2 x 5min on your choice of strokes
swimming at least three of your favourite drills
with 60sec rest after the first swim.
Easy Effort
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.