category: Speed

Cool Down:- Swim 25mts Double Arm Backstroke.Easy / Recovery Effort


category: Recovery

Swim 4 x 100mts BR with the first 15mtsunderwater with 2min rest after every fourlength swim. Count your strokes throughout.Reduce the number of strok...

Backstroke - Drills

category: Backstroke-Drills

Dolphin Leg Kick. Kick backstroke with dolphinlegs to develop and improve abdominalstrength. Arms will be stretched out above yourhead, pressing over ...

Web Videos

Swimming cool-down exercise video

Exercise routine designed to cool-down after swimming. Visit: ... Demonstrated by fitness expert, Sean Lee and narrated by fitness expert, ...