Drills

Push And Glide - Unaided

category: Push-and-Glides-Front

Swimming Push and Glide - unaided Push and Glides - Front Face in water, ... work on getting a strong push from the wall, maintaining a streamline po...

Touch Turn.

category: Butterfly-Technique

As you push off the wall underwater, stretch down the pool with hands and feet held together to develop good streamlining. Before full stroke swimmin...

Dive Entry.

category: Backstroke-Technique

Swimming Dive Entry. ... kick to a maximum of fifteen metres within the laws of swimming and ascend to the surface in a streamline position to resume...

Frontcrawl - Technique

category: Frontcrawl-Technique

Swimming Frontcrawl - Technique Frontcrawl - Technique Dive Entry. On entering the water the body immediately stretches out into a streamline positio...

Backstroke - Drills

category: Backstroke-Drills

Swimming Backstroke - Drills Backstroke - Drills Streamline Kick. Kick on your back with arms stretched out down the pool hugging your ears. Place on...

Frontcrawl - Drills

category: Frontcrawl-Drills

Swimming Frontcrawl - Drills Frontcrawl - Drills Frontcrawl Streamline Drill. Push off the wall underwater with hands overlapping and the body stretc...

Frontcrawl - Drills

category: Frontcrawl-Drills

Swimming Frontcrawl - Drills Frontcrawl - Drills Frontcrawl Catch-Up Drill. ... Maintain a good streamline position and keep your legs kicking to imp...

Full Stroke Cycle.

category: Butterfly-Technique

The butterfly technique is the most modern of all four swimming strokes. ... Develop a good streamline position by placing your face in the water bef...

Web Videos

Swimming basics: streamline

Swimming Basics: Streamline. In this video we take a look at the most important shape in swimming... streamline. Take a look at how you can improve yo...

Community Drills

All-strokes - simple streamline

This simple skill is quite possibly the MOST important skill in all of swimming. While I know we've covered this before, after spending the summer coa...

Tumble Turn-technique

-Hang onto the side of the wall, and place the feet at a 10 o'clock angle, ask the swimmers to take a deep breath and sink down the wall pushing o...