Drills

Backstroke - Drills

category: Backstroke-Drills

Streamline Kick. Kick on your back with arms
stretched out down the pool hugging your
ears. Place one hand on top of the other or
interlock t...

Backstroke

category: Recovery

Swim 6 x 25m (6 x 1 length) Backstroke with 20
sec rest after each length. Every 3rd length Kick
with arms by your side or above your head in a<...

Backstroke

category: Technique

Swim 6 x 25m (6 x 1 length) Backstroke with 20
sec rest after each length. Every 3rd length Kick
with arms by your side or above your head in a<...

Breaststroke - Drills

category: Breaststroke-Drills

Breaststroke Swim two kicks to every one arm pull with the second kick executed just under the water surface. This will help develop good timing, stre...

Breaststroke - Drills

category: Breaststroke-Drills

Breaststroke Swim two kicks to every one arm pull with the second kick executed just under the water surface. This will help develop good timing, stre...

Breaststroke - Drills

category: Breaststroke-Drills

Breaststroke Kick on your back with arms stretched down the pool above your headpressing over your ears in a streamlined position and looking up towar...

Breaststroke - Drills

category: Breaststroke-Drills

Breaststroke Kick on your back with arms stretched down the pool above your headpressing over your ears in a streamlined position and looking up towar...

Dive

category: Dive

Streamline Kick. Kick on your back with arms
stretched out down the pool hugging your ears.
Hold a small float or place one hand on top of
th...

Web Videos

Swimisodes - swimming streamline

The best streamline swimming position has become a center for controversy in the swimming world. At The Race Club swim camps: ... , we believe the bes...

All strokes - streamline

We're stepping way back here, to the simplest, yet most important skill in competitive swimming. Coach's from across the world will say this swimming ...

Streamline position in swimming

Swim Technique TV demonstration of streamline position in swimming. The fastest and most efficient way to move through the water in all strokes.

Community Drills