Streamlined and horizontal lying flat with your face in the water looking slightly downward and forward. Hips slightly lower than your shoulders with rotation of the shoulders and upper body. Head central and fixed turning to the left or right to breath. The hips should also roll in tune with the shoulders to eradicate any rigidity in the stroke. A common fault is snaking of the hips which swimmers should resolve as early as possible.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
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