Drills

Dive Start.

category: Butterfly-Technique

Swimming Dive Start. Butterfly - Technique Stand firmly on the poolside or starting block with toes rapped around the front edge. Place hands to the ...

No.2 Dive Start

category: Breaststroke-Technique

Swimming No.2 Dive Start Breaststroke - Technique Stand firmly on the starting block with toes rapped around the front edge. Place hands to the side ...

Dive Start.

category: Backstroke-Technique

Swimming Dive Start. Backstroke - Technique Start in the water and hold onto the poolside or starting block with both hands about shoulder width apar...

No.3 Dive Entry

category: Breaststroke-Technique

Swimming No.3 Dive Entry Breaststroke - Technique The whole body enters through ... breaks the water surface to breath as you start your first swimmi...

Web Videos

Swimming start technique

Executing the right start when swimming the crawl or butterfly strokes significantly affects the overall swim, as well as your result. Learn how to pe...

Community Drills

Setting Up

Before students arrives at the pool coach must look the safety carefully and prepare some equipmentCoach starts to do training when students arrives

Activities

1 Students have a diving through the hoop2 Coach divide 2 group that students have a race for 25m freestyle Once swimmer touches the wall the next sw...

Autosave 28516825

Breathing On Both SidesAs you probably noticed both of the drills above teach you to breathe on either side. Why? Because being comfortable breathing ...