Elite Kicking Action
A simultaneous kick starting at your hips with the hips lifting and lowering with full undulation and movement down through the legs. The kick starts from the hips rather than the knees and follows an undulating pattern with the stroke. Execute two rhythmic kicks to every one arm cycle with the second kick more powerful than the first, this will help lift your arms clear of the water, knees bending and straightening, feet and toes pointed and held close together. Develop good undulating rhythm from the hips and good feel for the stroke will develop.