Drills

Push And Glide - 2 Floats

category: Push-and-Glides-Front

Start one foot on floor and one on wall,1 float under each arm. Face in water, strong push off wall leg and bring other up into glide

Push And Glide - Unaided

category: Push-and-Glides-Front

Face in water, arms drop down and extend in front. Strong push into legs extended. Glide. If able to demonstrate a good Push and Glide without floats,...

Swivel Entry

category: Pool-Entry

Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

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