Drills

Arm stroke Breaststroke - Top ...

Swimming Arm stroke Breaststroke - Top Tips For better Breaststroke, take a pull buoy and place it high between your legs. Let your legs float as you...

No.5 Pull Action Breaststroke ...

Swimming No.5 Pull Action Breaststroke - Technique From the stretched streamline position, press the water outwards with your hands pushing your upp...

No.7 Touch Turn Breaststroke -...

Swimming No.7 Touch Turn Breaststroke - Technique Reach for the wall following the leg ... Push one hand forwards cutting underwater and point this ...

Stroke Development breaststrok...

Swimming Stroke Development breaststroke Stroke Development ... the water with palms facing outwards and fixed in the water just below the surface, a...

Backstroke - Drills - Swimming...

Swimming Backstroke - Drills Backstroke - Drills Dolphin Leg Kick. Kick backstroke with dolphin legs to develop and improve abdominal strength. Arms ...

Backstroke - Drills - Swimming...

Swimming Backstroke - Drills Backstroke - Drills Streamline Kick. Kick on your back with arms stretched out down the pool hugging your ears. Place on...

No.4 Kick Action Breaststroke ...

Swimming No.4 Kick Action Breaststroke - Technique From the stretched streamlined position lift your heels up to your costume and turn out your ankle...

Star Float – back Floating -...

Swimming Star Float – back Floating Standing up, find a space in the pool and make a 'Star' shape - feet flat on the floor, arms and legs wide apar...

Stroke Development breaststrok...

Swimming Stroke Development breaststroke Stroke Development ... at the end of the recovery phase of the stroke when the arms and legs are stretched o...

Stroke Development breaststrok...

Swimming Stroke Development breaststroke Stroke Development ... clear of the water and to the front of the stroke during the arm action and before ea...

Breaststroke - Drills - Swimmi...

Swimming Breaststroke - Drills Breaststroke - Drills Breaststroke Swim two kicks to every one arm pull with the second kick executed just under the w...

Kicking 1 float straight arm B...

Swimming Kicking 1 float straight arm Backstroke - Drills Ears in the water, eyes looking at the ceiling Tummy up at surface Leg kick comes from the ...

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