Drills

Endurance

category: Endurance

Swimming Endurance Endurance Swim 100mts BC: Swim 100mts Choice stroke: Swim 100mts BC with 30sec rest after each distance. Easy / Moderate Effort.

Speed

category: Speed

Swimming Speed Speed Main Set:- Swim 3 x 25mts FC plus 50mts Easy: Swim 3 x 25mts BC plus 50mts Easy: Swim 3 x 25mts Choice of Stroke plus 50mts ...

Recovery

category: Recovery

Swimming Recovery Recovery Swim 3 x 50mts BC Double Arm: Swim 3 x 50mts BR Long Glide (count your strokes) with 30sec rest after each two length swim...

Recovery

category: Recovery

Swimming Recovery Recovery Swim 6 x 100mts Individual Medley i.e. 1Length FLY,BC,BR,FC on 2min turnaround or 30sec rest whichever is the least.

Endurance

category: Endurance

Swimming Endurance Endurance Swim 3 x (5 x 50mts) set1 FC, set2 BR, set3 BC or FLY with10sec rest after every 50mts and an extra 60sec at the end of ...

Recovery

category: Recovery

Swimming Recovery Recovery Kick 4Lengths BR: 3Lengths FC: 2Lengths BC: 1Length FLY and repeat set with 50sec rest after each distance and an extra 2...

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