Swim 600mts continuous FC or BC with
paddles taking one allowable rest interval of
40sec at any stage if required. Pulse rate150-
160 bpm. Moderate / Strong Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."