Drill 18 x 50mts @ 90sec turnaround using two
different drills on three different strokes of
your choice. Pulse 130 - 150 bpm (take extra
rest if needed). Moderate Effort.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.