Pull 5 x 25m (5 x 1 length) Frontcrawl with a pull
buoy float between your legs with 30 sec rest
after each length. Swim with the face on the
water breathing to the side of the stroke.
Easy Effort.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
