Swimming: Recovery

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 400mts Reverse Individual Medley i.e.
4Lengths FC,BR,BC,FLY taking 3min rest.
Easy Effort.

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MORE Recovery DRILLS
/drills/ Swimming/ Recovery /categoryDrills_21.jsp

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