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Swimming: Technique

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DESCRIPTION

Swim 1 x 75mts Double Arm BC:- 1 x 50mts
Double Arm BC:- 1 x 25mts Double Arm BC or a
stroke drill of your choice with 40sec rest at
each distance.
Easy / Recovery Effort.

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OFTEN USED WITH...

Breaststroke

Swim 5 X 25m (5 X 1 length) Breaststroke with 25 sec rest after each length. Count your strokes for each length taking a stroke less time.
Easy Effort

Technique

Swim 7 x 50meters FC Catch-Up Drill with 30sec
rest or different stroke drills of your choice. (see
Technical Section for more information).
Moderate Effort.

Technique

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Swimming

MORE Technique DRILLS

Technique

Swim 12 x 25mts with 20 sec rest after each length using two different strokes of your choice. Change stroke every 3rd length. Easy Effort.

Technique

Swim 7 x 50meters FC Catch-Up Drill with 30sec rest or different stroke drills of your choice. (see Technical Section for more information). Moderate Effort.

Technique

Swim 300mts with a mix of FC & BC or strokes of your choice with 2min rest at the finish. Easy Effort.

Technique

Swim 3 x 50mts FC Finger Touch Drill: 3 x 50mts BR Long Glide: 3 x 50mts Double Arm BC with 20sec rest after every 50mts. Moderate Effort.

Technique

Kick 4 x 25mts FC with a large float: Pull 2 x 25mts FC with a pull buoy: Swim 4 x 25mts FC with 10sec rest after every 25mts. Recovery Effort.

Technique

Swim 300mts with a mix of FC & BR or strokes of your choice with 2min rest at the finish. Easy Effort.

Technique

Swim 6 x 25mts FC as half length closed hands and half length full stroke: Swim 3 x 50 BR as Two-Kicks & One-Pull: Swim 2 x 75mts BC as Double Arm Backstroke with 20sec rest after every distance. (see Technical Section for more information). Easy / Moderate Effort.

Technique

Kick 250mts with a mix of two different strokes. Easy / Recovery Effort.

Technique

Swim 300mts with a mix of FC & Single Arm FLY or strokes of your choice (see Technical Section for more information) with 2min rest at the finish. Easy Effort.

Technique

Swim 9 x 50mts with a mix of strokes and drills of your choice (see Drills folder for more information) with 20 sec rest after every 50mts. Strong Effort

Technique

Swim 10 x 25mts alternating lengths FC & BC with 20sec rest after every length. Easy / Recovery Effort.

Technique

Swim 400mts Reverse Medley i.e. 100mts FC,BR,BC,FLY with 20sec rest after every 100mts. When swimming FLY use a stroke drill. Easy / Moderate Effort.

Technique

Drill 18 x 50mts @ 90sec turnaround using two different drills on three different strokes of your choice. Pulse 130 - 150 bpm (take extra rest if needed). Moderate Effort.

Technique