Swimming: Technique

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Swim 1 x 75mts Double Arm BC:- 1 x 50mts
Double Arm BC:- 1 x 25mts Double Arm BC or a
stroke drill of your choice with 40sec rest at
each distance.
Easy / Recovery Effort.

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