Swim 1 x 75mts Double Arm BC:- 1 x 50mts
Double Arm BC:- 1 x 25mts Double Arm BC or a
stroke drill of your choice with 40sec rest at
each distance.
Easy / Recovery Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.