Swimming Drill Demonstration

Description

Swim 16 x 25mts as 4Swim FC: 4Kick BR: 4Pull
FLY: 4Swim FC with 30sec rest after every
length. Pulse 140 bpm. Moderate Effort.

The Drill is often used with

Prev Next
Butterfly - Drills Drill Thumbnail
View this drill

Butterfly - Drills

EnduranceEnduranceSwimming Drills Coaching