Drills

Suicides - Speed Endurance

category: Agility

Soccer Suicides - Speed Endurance Agility Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchli...

1 Vs 1 - Four Cone Game

category: 1-v-1-skills

Soccer 1 Vs 1 - Four cone game 1 v 1 skills Players start on cones on the opposite side of the grid. Player 1 starts with the ball and passes it to...

3 Player Combination

category: Passing-and-Receiving

Soccer 3 Player Combination Passing and Receiving Set up as shown. The player in the middle starts with the ball. They play a diagonal ball into sp...

Slalom Dribble

category: Agility

Soccer Slalom dribble Agility Players dribble the ball in and out of the sticks, running around the outer cones before turning sharply back in and ...

Web Videos

A soccer players gym workout

New inspiration daily here ... Effective fam! In today's vlog you'll be learning one of the most effective ways of interval training, ...

The beckham soccer workout

Grab a soccer ball and get ready to get a full-body workout in eight minutes! On today's episode of XHIT, fitness trainer Rebecca-Louise puts you thro...

Sessions

Answers

Community Drills

Workout com controlo de bola

O redes na posição de "caranguejo" terá que levar a bola controlada de um cone ao outro.Variações:posição de flexão, com os pés em cima da b...

Speed, Stamina and Strength Drills

1 - Repeat 3 timesA Player starts at the white cone, the red cone and the blue cone.White cone - Press ups or PlankRed Cone - Sit Ups, Burpees, Lunges...

Cardio Workout

Players will start at one end of the field and complete 5 sprints. Each sprint will be timed and the time will be doubled to figure out rest time. Fol...

Cardio Workout

Players will start at one end of the field and complete 5 sprints. Each sprint will be timed and the time will be doubled to figure out rest time. Fol...