Players will start at one end of the field and complete 5 sprints. Each sprint will be timed and the time will be doubled to figure out rest time. Following the first 5 they will have a two minute break followed by another 5 sprints. Another 4 minute break and we restart.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
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