Players will start at one end of the field and complete 5 sprints. Each sprint will be timed and the time will be doubled to figure out rest time. Following the first 5 they will have a two minute break followed by another 5 sprints. Another 4 minute break and we restart.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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