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Football: rotation

DRILLS (21)SESSIONS (4) ANSWERS (7) COMMUNITY (10)

rotation DRILLS

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3 v 1 long pass

6 players work in an area approximately 30 meters wide, divided in two with a third boxed area at one end. Red team play a 3 v 1 inside the first area but need to look for early deep ball to blue (3) in smaller coned area. The Blue team has also got a player (2) in the centre zone this player can not enter the area where the reds are keeping possession.

Conditioned games

4 v 2 Rotation

Four players are placed in a grid with two defender. The four attacking players aim is to keep possesion as long as possible. The player who makes the mistake must swap over and become the defender.

Possession

4v1 Rotation

Four players are placed in a grid with one defender.The four players aim is to keep possession as long as possible.The player who makes the mistake must become the defender.

Possession

Keep Passing to Shoot

3 teams of 6: red blue and yellow. Set up an area starting at the edge of the penalty box, 44 yards wide and about 20 yards long. 2 teams start in the area with the other team spaced evenly around the edge. Games of 6 vs 6 using the outside players as extras for whichever team has the ball: 3 minute rotation (including the players on the outside) The aim of this is for teams to keep possession of the ball for as long as possible. The players on the outside are 2 touch only. Have a goal at each end with Goalkeepers. The 2 outside players (yellow) nearest the top goal are numbered "1" and those nearest the bottom goal are numbered "2". One team attacks towards the end with the "1" players, the other towards the "2" players. Once a team in the area has had 6 consecutive passes then they can play the ball to the players "1" or "2" and then can enter the penalty area to shoot at goal. Players "1" or "2" only have 2 touches to pass to the player running in. If players aren't getting enough opportunities to take shots, due to not breaking through Defence then each team can shoot in both goals. This will create more space for both of them. 6 games, so each team plays the others twice.

Possession

Keeping Possession

3 teams of 6: red blue and yellow. Set up an area starting at the edge of the penalty box, 44 yards wide and about 20 yards long. 2 teams start in the area with the other team spaced evenly around the edge. Games of 6 vs 6 using the outside players as extras for whichever team has the ball: 3 minute rotation (including the players on the outside) The aim of this is for teams to keep possession of the ball for as long as possible. The players on the outside are 2 touch only. 6 games, so each team plays the others twice.

Possession

Pac Man

This is an initial pulse raiser to get players focus; physically prepared for the session. Mark out a 20 x 20 grid with cones every 10m. On each line of the grid put a piece of equipment (poles, ladders, hurdles, cones). Put 2 players into bibs (pac men) and everyone else starts spread out next to cone. You can only move alone the lines from cone - cone. If a player comes to a piece of equipment they need to go through it efficiently. If you are caught then you're out or can join the pac men chasing. Introduce balls after a couple of games, where players can take turns to enter skill zone with ball, perform skill; pass to partner (swap).

Conditioned games

Shoot, Recover, Finish

Make a pitch from the edge of one penalty box to the same the other end, full width. Set up a goal with a GK at each end. A group of Attackers start in the centre circle. A group of Defenders start offset to the left of them. The coach feeds the ball in to and Attacker and they run forward to a 1 vs 1 situation with 1 Defender. The Attacker should take on the Defender and attempt to score. Once the Attacker has taken a shot they recover in an arc to receive a ball cross in from the right side. As this is going on, when the GK at the other end has seen the coach pass the first ball then they pass the ball to a player in the fullback position out to the right (F). F passes the ball down the line to a winger (W), who will be the one to cross the ball in after the Attacker has taken their first shot. At the same time the exact same is happening at the other end of the pitch. Players move positions: The Attacker becomes the F for the other side, attacking in the other direction. F follows their pass to become the W, the W joins the line of Attackers. Rotate the Defenders after 5 minutes. Play different progressions/variations for about 30 minutes in total. Includes breaks for water and feedback to the players

Crossing and Finishing

Step over drag turn - Stage 5 (3 man rotation)

The middle player performs a step over turn before passing on the ball. The player receives the ball with their kicking foot, steps over the ball with their other foot. It is with this step-over foot that the player drags the ball round to the other direction.

Technique video

Throwing Sit-ups

One player starts lying on the floor. The ball is thrown to them by the feeder. The feeder throws the ball to the working player as they reach the top of their sit up. The worker goes down with the ball in hand and then throws the ball back to the feeder as they reach the top of their next sit up.

Goalkeeping

4v1 Rotation Possession - Foot...

<br />Four players are placed in a grid with one defender.<br />The four players aim is to keep possession as long as possible.<br />The player who makes the mistake must become the defender.

General

4 v 2 Rotation Possession - Fo...

Four players are placed in a grid with two defender. The four attacking players aim is to keep possesion as long as possible. The player who makes the mistake must swap over and become the defender.

General

Step over drag turn - Stage 5 ...

The middle player performs a step over turn before passing on the ball. The player receives the ball with their kicking foot, steps over the ball with their other foot. It is with this step-over foot that the player drags the ball round to the other direction.

General

Keeping Possession Possession ...

3 teams of 6: red blue and yellow.Set up an area starting at the edge of the penalty box, 44 yards wide and about 20 yards long.2 teams start in the area with the other team spaced evenly around the edge.Games of 6 vs 6 using the outside players as extras for whichever team has the ball: 3 minute rotation (including the players on the outside)The aim of this is for teams to keep possession of the ball for as long as possible.The players on the outside are 2 touch only.6 games, so each team plays the others twice.

General

Step over drag turn - Stage 1 ...

This is the first stage of a sequence of practices for the player to learn a skill with the step over as part of it. <BR>The player moves on the spot (happy feet) with a ball in front of them on a whistle or command they step over the ball and return to happy feet<BR>

General

Turning with non kicking foot ...

Put the players in groups of 3. The players on the outside receive the ball and pass it back to the player in the middle. The player in the middle receives the ball and turns to pass the ball on to the player on the opposite side.

General

Step over drag turn - Stage 2 ...

In this stage add the drag back of the ball.

General

5v3 End Zone Possession - Socc...

The 5 attackers must get the ball from one end zone to the other without losing possession to the defenders.<BR><BR><br>Encourages use of width,depth and possession.<BR><BR><br>Progressions:-<BR>Only use 2 touch<BR>No balls allowed over head height<BR>

General

Always Moving Goal Possession ...

Divide players into 2 teams of 6. Take 2 players from each team and have them hold a shirt between them to form a floating goal. The remaining 8 players play 4 v 4. 2 balls in play at once.The object of the game is to score in your teams goal as the floaters move around the area trying to get close to the ball. A goal is scored by a pass, header or shot in the goal. Players can score on both sides of the goal.Develop to using only one ball.Develop to 2 touch only.

General

3 v 1 long pass Conditioned ga...

6 players work in an area approximately 30 meters wide, divided in two with a third boxed area at one end. Red team play a 3 v 1 inside the first area but need to look for early deep ball to blue (3) in smaller coned area. The Blue team has also got a player (2) in the centre zone this player can not enter the area where the reds are keeping possession.

General

4 v 2 Possession - Football Dr...

Play 4 v 2 keep-away. Attackers are stationed in the corners of the grid. One ball per group. Repeat in another area for a total of 12 players. Attacker 1 starts with the ball. The object is to pass the ball around the outside and middle of the square, playing keep-away from the two defenders. Players score 1 point for a pass around the defenders and 2 points for a penetrating pass that splits the defenders. How many passes can be made before defenders force the ball out 3 times or score 1 goal? Repeat and rotate.

General

Keep Passing to Shoot Possessi...

3 teams of 6: red blue and yellow.Set up an area starting at the edge of the penalty box, 44 yards wide and about 20 yards long.2 teams start in the area with the other team spaced evenly around the edge.Games of 6 vs 6 using the outside players as extras for whichever team has the ball: 3 minute rotation (including the players on the outside)The aim of this is for teams to keep possession of the ball for as long as possible.The players on the outside are 2 touch only.Have a goal at each end with Goalkeepers. The 2 outside players (yellow) nearest the top goal are numbered "1" and those nearest the bottom goal are numbered "2".One team attacks towards the end with the "1" players, the other towards the "2" players.Once a team in the area has had 6 consecutive passes then they can play the ball to the players "1" or "2" and then can enter the penalty area to shoot at goal.Players "1" or "2" only have 2 touches to pass to the player running in.If players aren't getting enough opportunities to take shots, due to not breaking through Defence then each team can shoot in both goals. This will create more space for both of them.6 games, so each team plays the others twice.

General

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rotation SESSIONS

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Goalkeeper Footwork Drills

The best keepers in the world use their feet to make saves and to always be in the right position. Their agility and bounce comes from the timing and accuracy of their footwork. Work your keepers with this session.

Using the overlap to create goal scoring opportunities

Does your attack run out of momentum due to a lack of support from other players? If so practice the overlap to create more scoring opportunities.

Goalkeeping Dealing with Cutbacks

Get your goalkeepers dealing with cutbacks by staying on their feet and anticipating the change of angle.

Blocking with Feet

Goalkeepers must be just as good with saving balls with their feet than their hands. Develop modern goalkeepers who are agile enough to use all parts of their body to keep it out.

rotation ANSWERS

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Warm up routine before football match

Hi has anyone got a good warm up routine for a under 18 team before a match?

DAN BRYAN Coach, England

I need some aggression! Without being dirty!

Hi all, my players are all too nice and I refuse to train dirty tactics, how can I increase the level of physical ness without being too aggressive? Asked using Sportplan Mobile App

chris longhorn Coach, England

Managing Substitutions u9s - 7v7

Hi I have quite a large squad (11) for my U9s team. Sometimes not all of them turn up but when they do managing the substitutions can be a nightmare. Have tried planning it out and making 3 subs on a rotation every 6 or 7 minutes. This works OK, just wondered how others do it? Thanks! Asked using Sportplan Mobile App

Andrew Ellis Coach, England

Extra Section

Can you help me how to find the printable coaching section. It mentions it in a Andswer about rotation Spreadsheets, but I cannot find this section.

Emily Elizabeth GARLICK Coach, Australia

Key teaching points

What would be some key teaching points of this dril?

Lucy Coach, Australia

Managing Substitutions u9s - 7...

Hi I have quite a large squad (11) for my U9s team. Sometimes not all of them turn up but when they do managing the substitutions can be a nightmare. Have tried planning it out and making 3 subs on a rotation every 6 or 7 minutes. This works OK, just wondered how others do it? Thanks! Asked using Sportplan Mobile App

Andrew Ellis Coach, England

How to improve possession to d...

Best way to improve junior team in possession of the ball? To dictate the speed of the game

Joe SKidmore Coach, England

rotation COMMUNITY DRILLS

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5 x 5 player rotation game

Defensive Alley 1 V 2 Pressure/Cover

Alley Soccer 2 v 1

3 Cone Shooting Drill

Triangle Passing: 3 player passing

contrÃ´le dirigÃ©

One Touch Goalie

Skill Progression - Running with the ball to create an overload

Deadly Finishing

Autosave 834527

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