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pre season fitness game

small sided game and each player has a number. When the coach shouts a players number they must run around the whole of the pitch either once or twice...

PRE SEASON CONDITIONING

EQUAL SIZE GROUPS IN SQUARE OR TRIANGLE20m x 20 mball at feet dribble across the line at own pace around the cone half way across next player goe...

KESW 1st XI Pre Season Fitness

Pre-season fitness session for KESW 1st team. Various balance, CofD, and game realistic practices combined with decision making exercise.Maximal...