Handball: 615

Pass 1-3-1.Defender 1 steps forward to attacker 1.Defender 2 takes pivot 2

This technique is used to stop half high balls from short distances.Coming forward and making himself as big as possible makes is harder for pivots and players throwing in break situations to focus at the goal.

Goalkeepers start on one side of the court and move forward to the other side. While doing so, they will act as if they have to stop high balls. Aim for 8 "saves" during each run, and players should go up and down the half court twice.

Pairs.<BR><BR>Stand in front of eachother, try to unbalance eachother by bumping the shoulders<BR><BR>3x15x<BR><BR>one one leg, hopping

Goalkeepers start on one side of the court and move forward to the other side. Whilst doing so they, they squat, go high and then return to the squat position. Aim for 8 squats during each run, and players should go up and down the half court twice.

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force. There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs.

Form a queue in the corner and move towards goal, shooting at an angle. Throw balls which can be stopped by the goalkeeper. So make your players throw precisely and with not too much force.

Goalkeepers start on one side of the court and move forward to the other side. Players will make short, sideward jumps left and right while they move across the court. Drill should be done twice up and down half of the court.

Simple keeper warm-up plus good for the center's throwing accuracy. Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.

Move your left arm backward. Move your right arm forward. (Or the other way around)Lift one of your feet and start hopping feet sidewards and back. (or foward and backward)

One arm straight up. <br>One arm straight forward.<br>Turn your hand of the upward arm, only then just after that turn your hand of the other hand.<br><br>Start hopping feet wide and back again or forward and backward.

1. 10 meter running:<br /><br />Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.<br /><br />You can mix this up by getting players to run a mixture of -<br />Forward runs, Backward runs, Sprints, Side-steps and Crossovers<br /><br /> 2. Flexibility - Straddle stretch:<br /><br />Stand upright with arms out to the side and touch your left foot with your right hand and your right foot with your left arm. Players should keep their arms and legs straight and bend and rotate their torso to touch their feet. Repeat 10 times on both sides. <br /><br />Stand upright with arms slightly in front and out to the side. Keepers must raise their feet to try and touch their hands. Left foot to left hand and right foot to right hand. Repeat 10 times on both sides.<br /><br />3. Improving Reactions<br /><br />Player A stands behind player B who sits on the floor. Player B puts their arms out wide at shoulder height. Player A drops the ball in front of B, who must catch the ball with their legs. Repeat 10 times and then swap roles.<br /><br />Place two benches on their sides, with the top side in-court on a small playing area (approx 3-5 meters). <br /><br />A tries to score with a tennis ball by getting their balls to hit the flat side of the bench. B must try to block as many balls as possible. A throws 30 balls and then players swap roles. Which keeper has the better record?<br /><br />4. Power<br /><br />Get players to lie on the floor on their back. In this position players must sit up and touch their left foot with their right hand and then touch their right foot with their left hand. Repeat 15 times on each side.<br /><br />Squat down low and walk like a frog for 15 meters. Repeat 3 times.<br /><br />Hampelmann (jumping jacks - raise arms and legs). Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right.

Goalkeepers start on one side of the court and move forward to the other side. While doing this, they make short sideways movements from left to right with their hands in the air as if ready to make a save. Players should go up and down the half court twice.

Goalkeepers stand with a ball in front of them. They will throw the ball up high, quickly sit down, and catch it whilst sat. When seated, players will again throw the ball high in the air but this time they will stand up quickly and catch it while stood. This continues in the same way. Players should perform 2 sets of 10 catches. 2 series of 10 attempts.

Between 2 lines, 10 metres apart<BR>3 series, 6 times<BR>side steps, turning arms for/backwards <BR>Between 2 lines,<BR>10 metres apart<BR>3 series, 6 times<BR>side steps, turning arms for/backwards<BR> <BR><BR>flexibility<BR><BR>straddle, both hands together : touch the floor (knees straight) and up into the air<BR>15x <BR> straddle, bent your trunk left and right as far as possible<BR>15x left<BR>15x right<BR><BR><BR>reaction<BR><BR>A and B both have balls.<BR>A throws ball up high, catches ball from B, passes back and catches his own ball again.<BR>3x20x <BR>A sits down, B stand behind him.<BR>A has got his hand on shoulder heihgt.<BR>B drops a ball. A catches it, before it bounces.<BR>2x20x <BR>A and B are in a corner of the hall.<BR>A throws ball against the ball at several heights.<BR>B blocks the bouncing balls.<BR>2x20x <BR> <BR><BR>power<BR><BR>Lie on your back.<BR>Knees bent 90 degrees, feet pointing forward.<BR>Hands in the neck.<BR>Raise body up a bit.<BR>15 to 20 times, hold for 2 seconds. <BR>Squat, dance like Cossack, legs straight forward in turns<BR>4x15x <BR>squat, hop as far as you can jump<BR>3x6x <BR>squat : jump as high as you can<BR>3x6x<BR><BR><BR>

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

B tippen om pion heen en ronden rustig af op doel.<BR><BR>variatie<BR>- R1 is defensief blok<BR>- R1 kan te voren worden aangespeeld en speelt de bal weer terug naar de schutter

Pass 1-3-1.Defender 1 steps forward to attacker 1.Defender 2 takes pivot 2

<BR>twee-tallen<BR>A en B zitten met de ruggen tegen elkaar armen ineen, zonder handen te gebruiken opstaan<BR>3x12x <BR>

<b>tussen twee lijnen, 10 mtr uit elkaar</b><BR> <BR> - 3x hink, armen draaien, zijwaarts been optrekken<BR> 5x <BR> - uitvalspas schuin voorwaarts rechts, links etc.<BR> 5x <BR> - been gestrekt zijwaarts hoog, stap etc.<BR> 5x <BR> - kikkersprongen, armen draaien<BR> 3x5 sprongen <BR><BR> <b>lenigheid</b> <BR> - hinken, met vrije been schoppen naar de hand op schouderhoogte<BR> 5x <BR> - spreidstand, neus, knie li, re<BR> 3x5x <BR> - voeten bij elkaar, neus naar knie<BR> 15x <BR> - spreidstand, handen tussen benen, handen achter hoofd<BR> 15x <BR> - ligsteun opdrukken<BR> 15x <BR> - ligsteun handen klappen<BR> 25x <BR> - staan, handen aan de grond lopen tot ligsteun<BR> 8x <BR> - hurkzit, voorwaarts vallen naar ligsteun<BR><BR> 10x <BR> - spreidsprongetjes voor-achterwaarts<BR> 3x5x <BR> - sprongetjes 2 benig, voor-achterwaarts<BR> 3x25x <BR> - idem, nu afzet met 1 been 3x15x <BR><BR> <b>2-tallen in het doel</b><BR> A schiet, B stopt ballen<BR> <BR> - hurkzit, uitvalspas li-hoog, re hoog<BR> 3x5x <BR> - midden in doel, links laag paal aantikken, dan uivalspas re hoog bal stoppen<BR> 3x15x <BR> - stand, uitvalspas re-laag, bal terugrollen, uitvalspas li-hoog bal stoppen<BR> 3x15x <BR> - ligsteun, omhoog uitvalspas li-re hoog<BR> 4x8x <BR>

Twee keepers waarvan een met de rug naar de muur op ongeveer 2 mtr ervan vandaan met de ogen dicht. 1 rolt bal tussen benen van 2 door tegen de muur, 2 draait om en tracht bal te stoppen. 4x10x <BR><BR>Buiklig (medicine)bal vangen, rol maken terug werpen. 4x8x <BR><BR>Keeper staat op een bepaalde lijn. Voor hem liggen 4 ballen op 6 mtr van de lijn verwijderd met ongeveer 3 mtr tussenruimte. Schuiven, ter hoogte van een bal een afweerbeweging laag maken, sprint naar de bal, oppakken en naar trainer werpen, terug naar de lijn, schuiven, etc. 3x <BR><BR>Twee keepers achter elkaar met het gezicht naar de muur. 1 werpt bal tegen de muur, 2 weert af. <BR>Of de bal moet weer gevangen worden voordat hij de grond raakt. 4x10x <BR><BR>Twee keepers achter elkaar met het gezicht naar een hoek van twee muren. 1 werpt bal tegen de muur, 2 weert af. 4x10x <BR><BR>Twee banken op 3 mtr van elkaar daarna een valmatje. Keeper springt over eerste bank (1 of 2 voeten) maakt twee afweerbewegingen li en re laag uit, vangt bal van trainer werpt deze terug, springt over tweede bank (1 of 2 voeten) maakt twee afweerbewegingen li en re laag uit, pakt rollende bal van trainer werpt deze terug, koprol met daarna twee afweerbewegingen li en re laag. 3x3x <BR><BR>Keeper ligt op val mat, ruglig. Gaat zitten, weert bal af met li hand, gaat liggen, gat zitten, weer met re hand bal af, koprol achterwaarts en twee ballen afweren laag li en re. 4x10x<BR> <BR>Bank op 5 mtr van een muur. Keeper springt over bank (1 of 2 voeten) en weert bal af die door 2 tegen de muur is geworpen. 4x10x<BR> <BR>Keeper 1 zit tussen twee anderen in die ballen laag naar hem toe werpen. Na elke afweerpoging halve draai naar ander toe. 4x10x<BR> <BR>Keeper staat zo?n 5 mtr naast zijn doel. Aldaar staan op 3 mtr afstand twee pionnen. Speler A werpt een der pionnen om, keeper tracht bal af te weren, daarna meteen doorschuiven naar het midden van het doel alwaar hij een hoge bal moet stoppen. 4x10x <BR><BR>Keeper met gezicht naar de muur op 1,5 mtr afstand. Trainer schijnt met zaklamp op de muur, keeper moet dit lichtpunt zo snel mogelijk aanraken. 4x10x <BR><BR>Drie keepers of spelers. Keeper in het midden die tussen twee pionnen staat. Keeper stopt ballen van de twee andere spelers die op 5 mtr aftand aan elk een kant van de pionnen staan. 4x10x <BR>

One player holds a ball in each hand and drops one ball at a time. The other player in front of her tries to get the ball after one bounce on the floor and give it back to the feeder.

Postition A: Move forward, sideward/backwards - forward, sidewards left and throw at the goal against a blocking defender.Postition B: Move forward, sideward/backwards - forward, sidewards left, get past the offensive defender and throw at the goal.<br><br>