Stand And Sit Catch

category: 615-goal-keeper-exercises

Goalkeepers stand with a ball in front of them. They will throw the ball up high, quickly sit down, and catch it whilst sat. When seated, players wil...

Keeper Circuit Training

category: 615-goal-keeper-exercises

1. 10 meter running:Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.You can mix this up by getting players to run a mi...

Defend The Pivot

category: 548-6-0-defence

Pass 1-3-1.Defender 1 steps forward to attacker 1.Defender 2 takes pivot 2

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