HOME Handball Drills 615 keeperstraining : oefeningen

Handball: keeperstraining

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tussen twee lijnen, 10 mtr uit elkaar

- voorwaarts heen, achterwaarts terug
5x

- voorwaarts huppen met arm draaien ("even-blijven" hangen moment)
5x

- zijwaarts schuiven
5x

- zijwaarts schuiven met armdraaien
5x

- ontspannen armen draaien voor/achter/zijwaarts
5x

- idem, met springen
5x

lenigheid
- spreidstand, li hand re voet aantikken, andersom
25x

- spreidstand, handen tussen benen, handen achter hoofd
15x

- spreidstand bovenlichaam li - re
15x

- heupdraaien
25x

- spreidhurkzit li - re
5x

- zit een been voor ander achter, neus op knie, wisselen
15x

- sprong, beide knieen optrekken tot borsthoogte
3x5x

2-tallen in het doel:
A schiet, B stopt ballen

- stand, rol achterwaarts, terug, uitvalspas re-li hoog bal stoppen
3x5x

- stand, bal vangen li-laag, bal terug werpen, uitvalspas re-hoog schot stoppen
3x25x

- stand, uitvalspas re-laag, bal terugrollen, uitvalspas li-hoog bal stoppen
3x15x

- hurkzit, uitvalspas li-re laag, bal stoppen met hand
4x5x

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OFTEN USED WITH...

goal keeper : exercises:

Between 2 lines, 10 metres apart

3 series, 6 times

Action as if to stop a ball left hand bottom corner, same on the right

goal keeper : exercises

goal keeper : exercises:

Between 2 lines, 10 metres apart

3 series, 6 times

hop on one leg, kick the free leg into the air till shoulder height

goal keeper : exercises

goal keeper : exercises:

Between 2 lines, 10 metres apart

2 series, 6 times

- run forward, backward

goal keeper : exercises

goal keeper : exercises:

Between 2 lines, 10 metres apart

2 series, 3 times

3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the air

goal keeper : exercises

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