Drills

V sit. Key 3 Body conditioning...

Gymnastics V sit. Key 3 Body conditioning From a long sit position, lean backwards to put weight on hands (hands behind hips turning fingers to point...

Modified V sit. Key 1 Body Con...

Gymnastics Modified V sit. Key 1 Body Conditioning From a long sit position, lean backwards to put more weight on hands and lift straight legs as hig...

V sit balance Key 2 Body Condi...

Gymnastics V sit balance Key 2 Body Conditioning From long sit lift straight legs to form V shape. Back straight and tense. Head up, shoulders down. ...

Twisted V sit balance. Key 2 B...

Gymnastics Twisted V sit balance. Key 2 Body Conditioning From a modified 'V' sit position, shift body weight onto one side of the bottom, twist the ...

Web Videos

Gymnastics v-sit

Gymnastics is a great sport for strengthening the muscles in the trunk. Here is Shana showing a v-sit on the balance beam and explaining how this bene...