Drills

Backward Roll Supports Key 2 c...

Gymnast is lowered and back rocks in tuck position. Gymnast rocks forward stretching arms horizontally forward. Support grasps hands and pulls gymnas...

Gymnastics: Box splits into a ...

Gymnastics Box splits into a Japana Key 5 9 Assisted Conditioning. ... Gymnastics Drill Demonstration ... Counter Balance stretch Drill Thumbnail Vie...

Forward Roll Lift Key 3 Forwar...

Gymnast is lowered and back rocks in tuck position. Gymnast rocks forward stretching arms horizontally forward. Support grasps hands and pulls gymnas...

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