Drills

Straddle Vault (Long Box) Hori...

Gymnastics Straddle Vault (Long Box) Horizontal Pike Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift ga...

Gymnastics: Straddle vault on ...

Gymnastics Straddle vault on to low apparatus with a jump off Key 2 content Apparatus Straddle vault progressions on to low apparatus (low crossways ...

Straddle Vault progression alo...

Gymnastics Straddle Vault progression along mat. ... Gymnastics Drill Demonstration ... Straight-Leg Squat Vault in Pike Shape over low box tops/ben...

Gymnastics: Forward Roll throu...

Progresion 7 Key 3 Forward roll On a gently inclined padded bench the pupil forward rolls but keeps their legs ... Forward Roll straddle shape from b...

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