Drills

Straddle Vault (Long Box) Hori...

Gymnastics Straddle Vault (Long Box) Horizontal Pike Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift ga...

Straddle vault Progression alo...

Gymnastics Straddle vault Progression along the bench Key 1 content Apparatus Two hands on top of the bench, two feet on floor astride the bench. Sta...

Back Lunge to Straddle Key 3 A...

Gymnastics Back Lunge to Straddle Key 3 Astride Vault Starting in a crouch take the weight on arms and thrust legs backwards into front support posit...

Low Straddle Vault Key 4 conte...

Gymnastics Low Straddle Vault Key 4 content trampette Straddle From a short 4m run take off with one foot to land on bench with two feet. Jump to str...